We often eat pizzas and burgers at parties with our friends. Right?

But, do you know that eating a lot of junk food is not only bad for your overall health but also for oral health?

It can encourage plaque and tartar formation, gum disorders, and tooth decay! Tooth decay can damage the tooth structure, which in turn can impact both the outer coating (enamel) and roots of the teeth. And the major cause of tooth decay is actually our bad eating habits which we often do not pay attention to.

The Occurrence Of Tooth Decay

Tooth decay can occur if you take carbohydrate-rich foods (mainly starches and sugars), such as cakes, candy, chocolates, bread, all-purpose flour, tea, soft drinks, etc.

Bacteria tend to digest these foods more rapid and turn them into acids. The food leftover, acid, and saliva together form plaque, which becomes harder with time.

Thus, the plaque formation dissolves the outer surface of your teeth, building holes in the teeth, which later penetrate into the roots called cavities.

So, how to prevent tooth decay? Keep reading this article to know three crucial preventive measures:

BFR (Brush, Floss, And Rinse)

Do you know that not brushing your teeth before going to bed can multiply the bacteria in your mouth?

Thus, the importance of brushing is the same in the day as well as night. It is best to use a toothpaste containing fluoride. Flossing removes food residues that are still present in between your teeth. And, a saline water rinse is helpful to wash out any left food particles, also eliminates bad odor.

Moreover, if you intake sugars and starches, it is highly recommended to wait for 30 minutes so you won’t brush the enamel.  However, if on some days you can’t brush, go for saline water or medicated wash rinsing instead. 

Timely Dental Check-Ups

Regular dental check-ups are very important as with time your teeth require thorough cleanings. It can also detect early symptoms and thus advise you to do the best oral practice in your home. Moreover, a professionally trained team like dentist montrose colorado will give you trusted outcomes and satisfactory results regarding any dental concerns and related treatments.

Stick To Healthier Foods

A Balanced diet is not only crucial for your entire health, but also for oral hygiene. As discussed above, certain foods are more likely to penetrate deeper into your teeth and therefore cause tooth loss. Pick fruits, high-fiber foods, and fresh vegetables, instead, as it increases saliva production and recreates the outer layer of the tooth.


While following a healthy lifestyle is good for you in the long term, dental cleanings also have significant benefits. Only brush, floss, and rinse make it impossible to remove plaque once it forms into tartar. So, to keep a good oral care practice, include dental cleanings along with your daily habits. Now that you know how to maintain a healthy and beautiful smile, it is highly advised to visit your dentist every 6 months!